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Why You Avoid Conflict and What to Do About It
Are you ever worried about rocking the proverbial boat? Do you find yourself feeling unsatisfied or resentful in your relationship because you’re worried that voicing your needs will lead to conflict and instead damage the relationship more? You’re not alone....
What to Do (and Say) When Your Partner Won’t Go to Therapy
If you and your significant other are stuck in repetitive and unhealthy cycles and you’re both on very different pages about a solution, it’s natural to feel alone and overwhelmed. For some, couples or individual therapy may be a natural choice, but a lot of people...
5 Self-Care Practices for Stress, Anxiety, and Burnout
Are you feeling stressed? Or anxious? How about burned out? Counseling Today recently dedicated an article to differentiating those three terms, and it’s no surprise, considering the circumstances. You’ve probably been affected by at least one of the above, thanks...
5 Tips to Ensure Your Vacation Supports Your Mental Health
After recently returning from a trip to the Pacific Northwest, I’ve been reflecting on how traveling is one of the best ways to improve your mental health, yet it is often underrated. Traveling can help reduce your stress and anxiety and has the opportunity to help...
The Anti-Resolution Post (and what to try instead!)
It’s that time of year again where our inboxes, televisions, conversations, and social media feeds are filling up with ideas for New Year’s resolutions and all the things we supposedly need to change about our lives to be happier and healthier. They always sound...
Happy Holidays…or Not? 3 Ways to Combat the Holiday Blues
“Happy Holidays!” This phrase is thrown around all throughout the holiday season, and yet for many people, the holidays are the least happy time of the year. Holiday loneliness often shows up for people in many different situations, causing feelings of hopelessness...
You Had an Affair, Here are 6 Ways to Move Forward
In the aftermath of the discovery of an affair, there is a whirlwind of emotion, confusion, trauma, and pain. What can often get lost is that there are two distinct and valid experiences happening during this whirlwind, not just the experience of the betrayed...
Dear Young Professionals: Adulting Is Hard, Therapy is Good
Welcome to adulthood, right?! Graduate college...start a new job....move out of your childhood home (for real, this time)...nothing says adulting best than your first time picking out health insurance, budgeting every expense, and balancing the ever-changing...