George Bitar

4 Types of Resources to Support Your Alcohol Sobriety

If getting sober is a hill, staying sober can feel like a mountain. Thankfully, there are many resources to help a recovering alcoholic. From books to seminars, there are lots of ways you can experience the benefits of alcohol recovery and sobriety. If you're...

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Have Anxiety? Try CBT

Cognitive behavioral therapy, or CBT, can be exceptionally effective to treat anxiety. CBT can help you reframe your thoughts and ease anxiety.

5 Tips to Ensure Your Vacation Supports Your Mental Health

After recently returning from a trip to the Pacific Northwest, I’ve been reflecting on how traveling is one of the best ways to improve your mental health, yet it is often underrated. Traveling can help reduce your stress and anxiety and has the opportunity to help...

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