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Healing from infidelity can feel like you’re trapped in a nightmare that you can’t wake up from. One moment, everything seems stable, and the next, your world has flipped upside down. The person you trusted most in the world has betrayed you, and the pain is so raw...
Dear Therapist, I caught my husband cheating on me last year. It was devastating in so many ways. Honestly, I didn’t know if I’d ever get past it and be able to trust him again. Over the past 6 months, I’ve been doing everything I can to heal and move forward as...
The discovery of an affair or act of infidelity is undoubtedly a traumatic event. When you find out your partner has been unfaithful, your brain is forced into disarray, busy recalculating everything you thought you knew about your relationship and its reality....
Nothing prepares you for the blow of discovering your partner has been unfaithful. It’s emotionally overwhelming and amidst the chaos of your internal and external worlds, it can be challenging to know what to do next. You may not know if you want to stay with your...
