A Science-Based Approach to Wellbeing
We offer individual therapy and skill-based groups both online and in-person in Charlotte, NC. Get StartedServices
Individual Therapy
We offer individual therapy support for residents of North and South Carolina online, and in-person in Charlotte, North Carolina. Our specialty is collaborating with couples therapists to help individuals in the relationship with issues such as infidelity, forgiveness, trauma from a betrayal, developing healthy sexuality, discovering attachment styles, and expressing needs. We also offer support for Anxiety and Depression Relief, Addiction Recovery Support, and Relationship Prep.
Skill-Based Groups
Our support groups provide a safe and non-judgmental space for individuals to explore and share with others who can relate. We offer validation, empathy, and understanding to promote healing and generate connection. Participants have a great capacity to learn from each other and our expert resources, accurate information, and emotional support contribute to the normalization of certain experiences or conditions that might otherwise be stigmatized. Learn More
Couples Therapy
We offer science-based couples therapy through our partner company, Connect Couples Therapy. Our personalized services are tailored to each couple’s unique needs, values, and goals. Our therapists have advanced training in Gottman Method Therapy and Emotionally Focused Therapy, two specialized and scientifically-based models. Learn More
Our Staff
Beyond Betrayal: Empowering Women’s Recovery from Infidelity
Discover a safe and supportive space for individuals who have experienced the devastating impact of infidelity. Our Beyond Betrayal programs are specifically designed for betrayed partners seeking guidance, understanding, and healing.
I attended an online workshop offered by Anna Malles and found it extremely helpful. The workshop was on handling anxiety and, in light of all the turbulence at that time, was very relevant. Anna did a wonderful job explaining concepts in a caring yet informative manner and provided great practical steps to be taken in handling anxiety.
– Chris G.
Blog
Our blog includes tools, strategies, and concepts that we find useful in our own lives and in the lives of our clients.
How to Evaluate If Your Therapist Is a Good Fit
Starting therapy is a brave step toward healing. But your journey doesn’t stop after you've found your therapist and had your first session. Just like any important relationship, therapy should feel safe, supportive, and growth-oriented. And whether you’ve been with...
Healing After Infidelity: Does Life Get Better After an Affair?
Dear Therapist, My husband had an affair, and I can't shake the feeling that everything has been so broken that it can never be put back together again. I feel so lost and trapped in my pain. Will it ever get better? I find myself constantly wanting to check his...
Is It More Than the Winter Blues? How You Can Overcome SAD.
Winter months are notorious for stealing away the coveted sunshine and daylight hours. After daylight saving time ends and we fall back an hour, the average American experiences a shift from 12-14 hours of daylight to only 8-10 hours. For some, this shift can bring...
Books We Recommend
