Helping Adults Heal Attachment Wounds & Trauma
Through individual therapy, EMDR, and therapist-led groups, we provide compassionate, science-based care online and in person in Charlotte, NC. Get StartedServices
Individual Therapy
We offer individual therapy support for residents of North and South Carolina online, and in-person in Charlotte, North Carolina. Our specialty is collaborating with couples therapists to help individuals in the relationship with issues such as infidelity, forgiveness, trauma from a betrayal, developing healthy sexuality, discovering attachment styles, and expressing needs. We also offer support for Anxiety and Depression Relief, Addiction Recovery Support, and Relationship Prep.
Skill-Based Groups
Our support groups provide a safe and non-judgmental space for individuals to explore and share with others who can relate. We offer validation, empathy, and understanding to promote healing and generate connection. Participants have a great capacity to learn from each other and our expert resources, accurate information, and emotional support contribute to the normalization of certain experiences or conditions that might otherwise be stigmatized. Learn More
Couples Therapy
We offer science-based couples therapy through our partner company, Connect Couples Therapy. Our personalized services are tailored to each couple’s unique needs, values, and goals. Our therapists have advanced training in Gottman Method Therapy and Emotionally Focused Therapy, two specialized and scientifically-based models. Learn More
Our Staff
Beyond Betrayal: Empowering Women’s Recovery from Infidelity
Blog
The Relationship Lessons Hiding In Your Favorite Reality TV Shows
There is a unique sense of relaxation and escape we find on a couch, usually after a long day: the television is on and we’re watching someone else’s life fall apart in real time. Maybe it's a couple fighting in the kitchen on Summer House. It could be a friendship...
Ask a Therapist: Am I Needy or Anxiously Attached?
Dear Therapist, I am feeling really anxious in my relationship. I get anxious when my partner and I are apart. So much so that I find myself constantly checking my phone to see if they've texted me, analyzing how long it's taking them to respond, checking their...
What to Do (and Say) When Your Partner Won’t Commit
One of the hardest places to find yourself in is loving someone deeply while feeling uncertain about whether they see the same future you do. If you've been wondering where your relationship is headed without saying so out loud, you may have spent months, or even...
Books We Recommend
