A Science-Based Approach to Wellbeing
We offer individual therapy and skill-based groups both online and in-person in Charlotte, NC. Get StartedServices
Individual Therapy
We offer individual therapy support for residents of North and South Carolina online, and in-person in Charlotte, North Carolina. Our specialty is collaborating with couples therapists to help individuals in the relationship with issues such as infidelity, forgiveness, trauma from a betrayal, developing healthy sexuality, discovering attachment styles, and expressing needs. We also offer support for Anxiety and Depression Relief, Addiction Recovery Support, and Relationship Prep.
Skill-Based Groups
Our support groups provide a safe and non-judgmental space for individuals to explore and share with others who can relate. We offer validation, empathy, and understanding to promote healing and generate connection. Participants have a great capacity to learn from each other and our expert resources, accurate information, and emotional support contribute to the normalization of certain experiences or conditions that might otherwise be stigmatized. Learn More
Couples Therapy
We offer science-based couples therapy through our partner company, Connect Couples Therapy. Our personalized services are tailored to each couple’s unique needs, values, and goals. Our therapists have advanced training in Gottman Method Therapy and Emotionally Focused Therapy, two specialized and scientifically-based models. Learn More
Our Staff
Beyond Betrayal: Empowering Women’s Recovery from Infidelity
Blog
How Female Friendships Support Your Mental Health and Partnership
You meet your friend for coffee, and just like that, four hours and 40 topics have gone by. Your coffee cup sits next to you, nearly forgotten, with just a few sips left. You pick up your girlfriend on your way to the grocery store, knowing that running an errand with...
Ask a Therapist: What Emotional Connection Looks Like When You’re Both Running on Empty
Dear Therapist, My wife recently told me she doesn’t feel very connected in our relationship—and that she’d like us to be more connected. I care deeply about her and I want to show up in a way that feels meaningful, but I’m not sure what she’s really asking for. I...
Ask a Therapist: How Do I Cope When I Feel Re-Traumatized by Everyday Moments?
Dear Therapist, I got triggered at a friend’s birthday dinner last weekend, and I can’t stop thinking about it. Someone dropped a glass and it startled me—nothing big, just a loud crash and laughter. I flinched, froze for a second, then laughed it off. Later, while we...
Books We Recommend
