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My client sits on the couch across from me with a pained expression. She and her partner just had another fight where his anger scared and belittled her. When this situation happened not long ago, she promised herself she would leave if it ever happened again. But...
Relationships can provide some of the greatest joys, profound love, and comforting securities. Yet relationships also trigger anxiety and bring some of our heaviest fears and scariest longings to the surface. It’s typical to worry about your relationship or your...
I first discovered Eye Movement Desensitization and Reprocessing Therapy, better known as EMDR, while in grad school. At the time I was working as an intern at a residential mental health facility for individuals in recovery from acute distress associated with...
Divorce is one of the most stressful situations an individual can go through. The first step to healing is meeting yourself where you are and admitting that you’re hurting. You’ve experienced something traumatic and things are going to be hard for a while. Our...
You’ve researched and reached out, maybe called and contemplated, but you’ve officially scheduled your first therapy session, now what? We’ve outlined four things you should think through before your first therapy session. How does your therapist make you feel? A...
