by Anna Malles | Dec 31, 2020 | Anxiety
So many of us are preparing ourselves for a very different start to the new year. In the past, this time of year was filled with enthusiasm, gratitude and giving, and traveling and gathering with friends and loved ones; however, as we begin this new year, it feels...
by Anna Malles | May 29, 2020 | Anxiety
Have you ever felt so overwhelmed that you don’t even know what or how you’re feeling? Or maybe you just feel numb. Or could it be that you’ve gotten really good at acting out your emotions (lashing out angrily, spending your day fearfully preparing for worst-case...
by Anna Malles | May 29, 2020 | Anxiety
First off, Anxiety is normal. It’s a normal automatic reaction to stressors in our environment. Anxiety is not inherently bad. Its uncomfortable, it sometimes gets in the way. And because of the stigma around mental health, we’re led to think of anxiety as a bad...
