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Whether you're part of a busy family, full up at work, or have days packed with all sorts of responsibilities, it can feel tough to practice self-care regularly. Yet, as soon as you prioritize even a few minutes each day to check in with yourself, you decide what...
Are you feeling stressed? Or anxious? How about burned out? Counseling Today recently dedicated an article to differentiating those three terms, and it’s no surprise, considering the circumstances. You’ve probably been affected by at least one of the above, thanks...
“Happy Holidays!” This phrase is thrown around all throughout the holiday season, and yet for many people, the holidays are the least happy time of the year. Holiday loneliness often shows up for people in many different situations, causing feelings of hopelessness...
Welcome to adulthood, right?! Graduate college...start a new job....move out of your childhood home (for real, this time)...nothing says adulting best than your first time picking out health insurance, budgeting every expense, and balancing the ever-changing...
Nothing prepares you for the blow of discovering your partner has been unfaithful. It’s emotionally overwhelming and amidst the chaos of your internal and external worlds, it can be challenging to know what to do next. You may not know if you want to stay with your...
Divorce is one of the most stressful situations an individual can go through. The first step to healing is meeting yourself where you are and admitting that you’re hurting. You’ve experienced something traumatic and things are going to be hard for a while. Our...
