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Why You Avoid Conflict and What to Do About It

Are you ever worried about rocking the proverbial boat? Do you find yourself feeling unsatisfied or resentful in your relationship because you’re worried that voicing your needs will lead to conflict and instead damage the relationship more? You’re not alone....

Conscious Dating Part 2: Is Your Relationship Built to Last?

Finding your partner, your “person,” the love of your life, the “one” is never as easy as it looks in the movies. You’ll often hear people say, “When you know, you know,” but it rarely seems to be that clear. Many of us were brought up with the belief that falling...

Conscious Dating: From Swiping Right to Dating Right

When people date unconsciously, they often cycle through relationship after relationship and never really find what they’re looking for. We’ve put together some tips for how to begin new patterns of dating consciously and intentionally, where you are as connected to yourself as you are to your partner.