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Why You Avoid Conflict and What to Do About It

Are you ever worried about rocking the proverbial boat? Do you find yourself feeling unsatisfied or resentful in your relationship because you’re worried that voicing your needs will lead to conflict and instead damage the relationship more? You’re not alone....

5 Self-Care Practices for Stress, Anxiety, and Burnout

Are you feeling stressed? Or anxious? How about burned out? Counseling Today recently dedicated an article to differentiating those three terms, and it’s no surprise, considering the circumstances. You’ve probably been affected by at least one of the above, thanks...

Re-Entry Anxiety & Self-Care in a Post-Pandemic World

With the Covid-19 vaccine available widely now and new recommendations from the CDC for fully vaccinated people to be able to resume activities without wearing masks or physically distancing, our world is adjusting to another major change: life post-pandemic. For...

How to Heal From Divorce

Divorce is one of the most stressful situations an individual can go through. The first step to healing is meeting yourself where you are and admitting that you’re hurting. You’ve experienced something traumatic and things are going to be hard for a while. Our...