Will you find hope and joy in this new year?

So many of us are preparing ourselves for a very different start to the new year. In the past, this time of year was filled with enthusiasm, gratitude and giving, and traveling and gathering with friends and loved ones; however, as we begin this new year, it feels...


3 Simple Ways to Use Mindfulness Every Day

Have you ever noticed your day flying without anything going quite the way you thought it would? Or maybe you get to the end of a long week and find yourself feeling really tired, frustrated, or unhappy and having no idea why? So many of us go through periods of...


Emotional Avoidance, Intelligence, and Acceptance

Have you ever felt so overwhelmed that you don’t even know what or how you’re feeling? Or maybe you just feel numb. Or could it be that you’ve gotten really good at acting out your emotions (lashing out angrily, spending your day fearfully preparing for worst-case...