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Why Boundaries are the Solution to People-Pleasing
You've likely heard the term boundaries, but there needs to be clarity when practicing boundaries. Is a boundary just telling people no? Should you cut off someone when they hurt you? Is a boundary selfish? Do you ever bend your boundaries for others? Does a...
5 Reasons Why You’re Stuck in a Toxic Relationship
My client sits on the couch across from me with a pained expression. She and her partner just had another fight where his anger scared and belittled her. When this situation happened not long ago, she promised herself she would leave if it ever happened again. But...
3 Signs That You’re in a Relationship With a True Narcissist
It's common to hear the term narcissist — it's become a therapy buzzword. Many will describe a narcissist as someone who thinks highly of themselves, is self-centered, and doesn't empathize with others. It's not uncommon to hear others comment about their...
Try this One Exercise to Accept Your Feelings
Acceptance is one of the most important skills you can master regarding your mental health. Whether you're learning how to live with grief, getting back into dating after a breakup, learning a new skill, working on your fitness goals, or assessing your strengths...
A Therapist Shares the Top 5 Reasons for Relationship Anxiety
Relationships can provide some of the greatest joys, profound love, and comforting securities. Yet relationships also trigger anxiety and bring some of our heaviest fears and scariest longings to the surface. It’s typical to worry about your relationship or your...
Have Anxiety? Try CBT
Cognitive behavioral therapy, or CBT, can be exceptionally effective to treat anxiety. CBT can help you reframe your thoughts and ease anxiety.
Anxiety vs Panic Attack: What you Need to Know
Have you ever worried about the way you worry? Worry is a normal part of life. But how can you determine if it’s gotten out of hand and it’s grown into something bigger like anxiety or panic? Worry can be overwhelming, isolating, terrifying, draining, and is often...
4 Coping Skills for Your Most Frustrating Anxiety Symptoms
Have you ever found yourself in a vicious cycle, worrying at length about a potential negative event? Your brain becomes filled with spiraling thoughts about the what-ifs, and you’re unable to focus. These feelings are uncomfortable to say the least. You fear how...
