If getting sober is a hill, staying sober can feel like a mountain. Thankfully, there are many resources to help a recovering alcoholic. From books to seminars, there are lots of ways you can experience the benefits of alcohol recovery and sobriety. If you’re looking for resources to help you better understand your sobriety and new way of life, we have compiled a list of some of our favorite addiction recovery resources.
Books and literature for alcohol recovery
Books can be an easily accessible and supportive resource for maintaining and understanding sobriety. They offer a wealth of information and insights into the experiences of others who have recovered from alcoholism. By reading about the experiences of others, you can gain a deeper understanding of the challenges they face in their own recovery and find inspiration and guidance for staying sober. Additionally, books can provide practical advice and coping strategies for dealing with the everyday struggles of recovery, helping you stay motivated and on track. Literature is an excellent medium for learning and growing at your own pace. The below books are ideal resources for anyone looking to improve their understanding of addiction treatment and recovery. Here are some of our favorite books.
The Easy Way to Stop Drinking by Allen Carr is a best-selling book that offers a different approach to quitting drinking. It helps individuals understand why they may feel compelled to drink and provides practical advice for breaking the cycle of addiction.
The Big Book of Alcoholics Anonymous is considered the cornerstone of Alcoholics Anonymous (AA) and is a widely used resource for individuals in recovery. The Big Book provides a complete overview of the 12-step program and offers real-life stories of individuals who overcame alcohol addiction. This book is an excellent selection for any recovering alcoholic, whether just out of rehab or years into recovery.
The Recovery Book by Al J. Mooney is a comprehensive guide to addiction recovery that covers a wide range of topics, from the root causes of addiction to coping strategies for staying sober. It provides practical advice and guidance for individuals in alcohol recovery. The Recovery Book is a supportive resource for those looking to improve their understanding of the recovery process.
The Sober Diaries: How One Woman Stopped Drinking and Started Living by Clare Pooley is a memoir that details the author’s journey to sobriety. It provides an honest and inspiring look at the ups and downs of alcohol recovery and offers a glimpse into what life can be like after getting sober.
These are just a few of the many books available on alcoholism and recovery. By reading these books, you may gain a deeper understanding of the challenges you face in recovery and find inspiration and practical advice for staying sober.
Podcasts focused on understanding addiction and sobriety
Podcasts are another helpful and convenient resource for individuals looking to maintain and strengthen their sobriety. They provide an accessible way to stay informed, motivated, and connected with others on the recovery journey.
Some popular podcasts for individuals in recovery include The Recovery Elevator, which offers a fresh and relatable perspective on recovery and addiction. The Addicted Mind explores the science of addiction and provides insights into the brain and behavior of those who struggle with addiction. SoberSoul Recovery is a collection of intimate and inspiring conversations with individuals in recovery, offering a raw and authentic look at the ups and downs of the recovery journey.
Listening to podcasts can be an excellent way to stay connected to the recovery community, even if you can’t attend in-person meetings or events. Podcasts offer a convenient and flexible way to stay informed and motivated, making them an ideal resource for anyone looking to strengthen their sobriety. Whether on the go or at home, podcasts can provide a supportive and encouraging resource for anyone seeking to maintain sobriety.
Online resources for alcohol addiction recovery
Online courses and webinars can be incredibly convenient for learning about addiction and recovery. These resources offer the ability to learn and grow from the comfort of your home, making it easier to fit education into your busy schedule.
The Online Intergroup of Alcoholics Anonymous has various online resources that will support your alcohol recovery. You’ll find online meetings like daily reflections, family support, sober sisters, and A.A. literature. SMART Recovery is another well-reviewed resource that offers a practical and actionable approach to recovery. SMART Recovery’s course is a science-based approach that focuses on self-empowerment and self-reliance. The SMART program can be used as a stand-alone or alongside other recovery paths.
Support groups for recovering alcoholics
Support groups provide a safe and supportive environment where you can share your experiences and struggles with alcoholism. Many groups offer in-person and online meeting options so you can get the encouragement and guidance you need. There are many support group options for recovering alcoholics, including Alcoholics Anonymous, SMART Recovery, and Women For Sobriety. Additionally, LifeRing offers a secular, non-religious approach to living sober. LifeRing’s program and support groups focus on personal responsibility, mutual support, and holistic wellness. If you prefer a traditional 12-step approach with a Christian background, Celebrate Recovery may be a good fit for you.
How can therapy support your recovery from alcohol?
Therapy is a thoughtful addition to any alcohol recovery plan. We have therapists available to help you process what’s next and communicate the support you need to live a sober lifestyle. If you are ready to learn more, we are here to help. Contact us for a therapy appointment if you live in Arizona, North Carolina, South Carolina, or Texas.
Jenn Walker is a freelance writer, blogger, dog enthusiast, and avid beach-goer operating out of southern New Jersey.