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7 Trauma-Informed Resources That Can Help You Heal

Have you experienced trauma? Trauma is an impactful experience that can influence your emotional, psychological, and even physical well-being. As therapists, our grasp of trauma's complexities is pivotal in providing the empathetic support that facilitates healing....

How to Spot and Stop Gaslighting in Your Relationship

Chances are you have heard the term gaslighting; it was even Merriam-Webster's Word of the Year in 2022. The psychology buzzword has been heavily used (and misused!) in recent years, which can, unfortunately, dilute its meaning. The definition of gaslighting is...

Couple fight

5 Reasons Why You’re Stuck in a Toxic Relationship

My client sits on the couch across from me with a pained expression. She and her partner just had another fight where his anger scared and belittled her. When this situation happened not long ago, she promised herself she would leave if it ever happened again. But...

Upset woman, hands on face

You Had an Affair, Here are 6 Ways to Move Forward

In the aftermath of the discovery of an affair, there is a whirlwind of emotion, confusion, trauma, and pain. What can often get lost is that there are two distinct and valid experiences happening during this whirlwind, not just the experience of the betrayed...

Scheduled your first therapy session? Here’s how to prepare

You’ve researched and reached out, maybe called and contemplated, but you’ve officially scheduled your first therapy session, now what? We’ve outlined four things you should think through before your first therapy session.  How does your therapist make you feel? A...

Conscious Dating: From Swiping Right to Dating Right

When people date unconsciously, they often cycle through relationship after relationship and never really find what they’re looking for. We’ve put together some tips for how to begin new patterns of dating consciously and intentionally, where you are as connected to yourself as you are to your partner. 

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