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5 Reasons Why You’re Stuck in a Toxic Relationship
If you are experiencing any kind of domestic abuse, help is available. National Domestic Violence Hotline: 800-799-7233 Text START to 88788 Chat https://www.thehotline.org/ My client sits on the couch across from me with a pained expression. She and her partner...
3 Signs That You’re in a Relationship With a True Narcissist
It's common to hear the term narcissist — it's become a therapy buzzword. Many will describe a narcissist as someone who thinks highly of themselves, is self-centered, and doesn't empathize with others. It's not uncommon to hear others comment about their...
Try this One Exercise to Accept Your Feelings
Acceptance is one of the most important skills you can master regarding your mental health. Whether you're learning how to live with grief, getting back into dating after a breakup, learning a new skill, working on your fitness goals, or assessing your strengths...
A Therapist Shares the Top 5 Reasons for Relationship Anxiety
Relationships can provide some of the greatest joys, profound love, and comforting securities. Yet relationships also trigger anxiety and bring some of our heaviest fears and scariest longings to the surface. It’s typical to worry about your relationship or your...
Have Anxiety? Try CBT
Cognitive behavioral therapy, or CBT, can be exceptionally effective to treat anxiety. CBT can help you reframe your thoughts and ease anxiety.
Anxiety vs Panic Attack: What you Need to Know
Have you ever worried about the way you worry? Worry is a normal part of life. But how can you determine if it’s gotten out of hand and it’s grown into something bigger like anxiety or panic? Worry can be overwhelming, isolating, terrifying, draining, and is often...
4 Coping Skills for Your Most Frustrating Anxiety Symptoms
Have you ever found yourself in a vicious cycle, worrying at length about a potential negative event? Your brain becomes filled with spiraling thoughts about the what-ifs, and you’re unable to focus. These feelings are uncomfortable to say the least. You fear how...
Why You Avoid Conflict and What to Do About It
Are you ever worried about rocking the proverbial boat? Do you find yourself feeling unsatisfied or resentful in your relationship because you’re worried that voicing your needs will lead to conflict and instead damage the relationship more? You’re not alone....
