Resources

Welcome to our free resource portal. Here, you’ll find a carefully curated collection of worksheets and videos designed to support your mental health and relationships.

Looking for our client-only resources? Find them here.

Worksheets

Dating with Intention: A Third Date Scorecard and Reflection Guide

Link to Article | Download PDF ↓

Breaking Free: A Reflection to Move Beyond a Toxic Relationship

Link to Article | Download PDF ↓

Conversations for Change: How to Address Therapy Reluctance in Your Relationship

Link to Article | Download PDF ↓

Healing from Betrayal: Your Guided Journey to Recovery

Link to Article | Download PDF ↓

Make the Invisible Visible: How to Discuss Your Mental Load with Your Partner

Link to Article | Download PDF ↓

Embrace Your Emotions: A Worksheet for Mindful Acceptance

Link to Article | Download PDF ↓

Videos

Do you often feel there are not enough hours in the day? Do you complain about being too busy but also struggle to get things done or make tangible progress on your goals? Does it feel like there just isn't enough time to do the things you enjoy? And are you often frustrated, impatient, self-critical, or exhausted because life feels out of control? Time management is vital because our time is something we can’t get back and we want to make sure we’re spending it on the things we actually value and enjoy. But poor time-management and the stress of feeling like you have no control over your time has a huge impact on our mental health and we soon find ourselves feeling exhausted, depressed, irritable, and anxious. Managing Your Time to Decrease Stress and Anxiety

Managing Your Time to Decrease Stress and Anxiety

Motivation is a crucial element in setting and achieving your goals— and even though it feels like we either have it or we don’t some days— research shows that we can influence our own levels of motivation and self-control. If we really have all this power to increase our motivation though, why does it feel so hard to access it? There are a lot of things that could be going on here-- watch to find out! How to Increase Motivation

How to Increase Motivation

Anxiety, depression, and loneliness are some of the most common mental health concerns in our world today. But in our perfectionistic culture of comparison, we feel like we’re the only ones struggling. But avoiding or numbing them isn’t the answer either, because we end up ignoring and denying our needs and research shows us that avoiding our emotions actually makes our experience of them worse. So how should we manage our uncomfortable emotions? Validate your emotional experiences by noticing and naming all of your emotions with mindfulness and ask yourself what you need in the moment. Watch and subscribe to learn more! Understanding and Managing Your Anxiety, Depression, and Loneliness

Understanding and Managing Your Anxiety, Depression, and Loneliness

Resourcefulness is both a mindset and a skill that we can adopt, learn, and master. It’s a way of seeing through the fog of anxiety and self-doubt to gather your creativity and ingenuity to overcome any challenge. It's about leveraging the resources right in front of you as well as thinking outside the box to find and utilize a host of other good resources when the ones you want aren’t available or aren’t working. How to Be Resourceful and Increase Resilience

How to Be Resourceful and Increase Resilience

Research has linked poor communication to low self-esteem. People with strong self-esteem handle situations with confidence and assurance. People with low or shaky self-esteem tend to be more passive, putting others' needs before their own, or more aggressive, ignoring other peoples needs so their own won't be threatened. But neither one is getting their core needs met. Assertive behavior involves a genuine respect for themselves and others. Their self-esteem is anchored deeply within and is not dependent on the approval of other people. They see themselves as equal to others so their needs and rights are just as important- no more and no less than others’. How to Be Assertive and Ask for What You Need

How to Be Assertive and Ask for What You Need

Join therapist Anna Malles as she guides you through a 10-minute mindfulness exercise designed to help you find calm and presence in your day. Whether you're feeling overwhelmed, stressed, or just need a moment to reset, Anna’s soothing approach will help you reconnect. This simple yet effective practice can improve emotional regulation, reduce anxiety, and create space for greater clarity. Take a deep breath, settle in, and give yourself the gift of mindfulness. Connect With Us ------------------------------ Follow us on Instagram: https://www.instagram.com/insessionpsych/?hl=en Find us on X: https://x.com/insessionpsych Follow us on Facebook: https://www.facebook.com/InSessionPsychotherapy/ Find us on Linkedin: https://www.linkedin.com/company/in-session-psych-pllc/ ------------------------------ Keep Learning ------------------------------ See the rest of our educational videos!: https://www.youtube.com/@UCXna6m7O3obn2Q3jDvVFq7w https://www.youtube.com/@UCSoZ3T6FQY8tq5CBhFqkg6g View our blog: https://insessionpsych.com/blog/ ------------------------------- 10-Minute Mindfulness Exercise | Find Calm & Clarity

10-Minute Mindfulness Exercise | Find Calm & Clarity

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