Blog
Filter by topic:
Filter by tag:
How to Evaluate If Your Therapist Is a Good Fit
Starting therapy is a brave step toward healing. But your journey doesn’t stop after you've found your therapist and had your first session. Just like any important relationship, therapy should feel safe, supportive, and growth-oriented. And whether you’ve been with your therapist for a few sessions or even a few years,... Read more
Healing After Infidelity: Does Life Get Better After an Affair?
Dear Therapist, My husband had an affair, and I can't shake the feeling that everything has been so broken that it can never be put back together again. I feel so lost and trapped in my pain. Will it ever get better? I find myself constantly wanting to check his phone or... Read more
Is It More Than the Winter Blues? How You Can Overcome SAD.
Winter months are notorious for stealing away the coveted sunshine and daylight hours. After daylight saving time ends and we fall back an hour, the average American experiences a shift from 12-14 hours of daylight to only 8-10 hours. For some, this shift can bring about feelings of sadness, fatigue,... Read more
Healing From Infidelity? Find Your Power in a Support Group
Healing from infidelity can feel like you’re trapped in a nightmare that you can’t wake up from. One moment, everything seems stable, and the next, your world has flipped upside down. The person you trusted most in the world has betrayed you, and the pain is so raw you don’t... Read more
A Parent’s Guide to “The Talk:” Bodily Autonomy, Boundaries and “Where Do Babies Come From?”
Parenting can be both incredibly rewarding and extraordinarily difficult. Many share that one of the hardest parts of parenting is teaching your child about sex and sexuality. Fortunately, with some skills and knowledge, this particular parenting woe isn’t so bad. Part 1 of this blog series covers general tips for... Read more
How to Cope When Your Spouse Wants a Separation
Your spouse wants to separate, and you don’t. The reality of a marriage separation can feel like a heart-wrenching experience. As a therapist, it’s even emotional for me as I walk with my clients through a uniquely painful grief process. When separation is not what you wanted, the fallout can... Read more
Your 5-Step Guide to Finding a Therapist
A few years ago, I found myself in a place where I felt stuck. I’ve always been surrounded by people who have been going to therapy for years, who are therapists themselves, or who love to ask: “Well, have you tried therapy?” I knew therapy probably was a good next... Read more
A Parent’s Guide to “The Talk:” How and when to talk to your kids about sex
Giving your kids the talk is high on the list of “most dreaded conversations” for parents or caregivers. Some dread it so much they avoid it altogether. However, it’s proven that comprehensive sex education reduces unwanted pregnancies and STIs and reduces sexual activity overall. Unfortunately, we can’t entirely rely on... Read more
9 Trusted Resources to Help You Thrive With Your ADHD
Living with ADHD as an adult can be a journey filled with unique challenges and triumphs. Whether you're newly diagnosed, undiagnosed but curious about potential symptoms, or have been managing ADHD for years, finding the right resources can make all the difference in understanding yourself better and improving your quality... Read more