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If you’re reading this, you’ve probably already tried to explain the mental load to your partner. Perhaps you’ve tried more than a few times. You’ve brought it up calmly. You’ve tried not to blame. Maybe you’ve even sent articles or had a really productive...
You meet your friend for coffee, and just like that, four hours and 40 topics have gone by. Your coffee cup sits next to you, nearly forgotten, with just a few sips left. You pick up your girlfriend on your way to the grocery store, knowing that running an errand...
Starting therapy is a brave step toward healing. But your journey doesn’t stop after you've found your therapist and had your first session. Just like any important relationship, therapy should feel safe, supportive, and growth-oriented. And whether you’ve been...
Winter months are notorious for stealing away the coveted sunshine and daylight hours. After daylight saving time ends and we fall back an hour, the average American experiences a shift from 12-14 hours of daylight to only 8-10 hours. For some, this shift can bring...
Parenting can be both incredibly rewarding and extraordinarily difficult. Many share that one of the hardest parts of parenting is teaching your child about sex and sexuality. Fortunately, with some skills and knowledge, this particular parenting woe isn’t so bad....
A few years ago, I found myself in a place where I felt stuck. I’ve always been surrounded by people who have been going to therapy for years, who are therapists themselves, or who love to ask: “Well, have you tried therapy?” I knew therapy probably was a good next...
Giving your kids the talk is high on the list of “most dreaded conversations” for parents or caregivers. Some dread it so much they avoid it altogether. However, it’s proven that comprehensive sex education reduces unwanted pregnancies and STIs and reduces sexual...
When you have a toothache, you go to the dentist. If you aren’t feeling well, you schedule an appointment with your doctor. But who can help you when your sex life isn’t doing well? Meeting with a sexologist can do wonders for your intimate connection and...
The holidays can be a wonderful time for gathering and connecting with family, but they can also be a source of stress and tension. Managing holiday stress is crucial, especially when dealing with difficult or even toxic family members. Whether you're trying to...
Stuff the backpacks, sharpen the pencils, and charge the laptops — it's officially back-to-school season. And while kids of all ages head back to the classroom, stay-at-home parents are about to get some time back. If you stayed home with your little ones until...
