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With an endless supply of blogs, resources, and literary recommendations from therapists to the world, where do clinicians turn for themselves? Our answer is in the 11 books found below. Every now and then, a book can come along that reminds you why you got into...
If you’re reading this, you’ve probably already tried to explain the mental load to your partner. Perhaps you’ve tried more than a few times. You’ve brought it up calmly. You’ve tried not to blame. Maybe you’ve even sent articles or had a really productive...
You meet your friend for coffee, and just like that, four hours and 40 topics have gone by. Your coffee cup sits next to you, nearly forgotten, with just a few sips left. You pick up your girlfriend on your way to the grocery store, knowing that running an errand...
Starting therapy is a brave step toward healing. But your journey doesn’t stop after you’ve found your therapist and had your first session. Just like any important relationship, therapy should feel safe, supportive, and growth-oriented. And whether you’ve...
Winter months are notorious for stealing away the coveted sunshine and daylight hours. After daylight saving time ends and we fall back an hour, the average American experiences a shift from 12-14 hours of daylight to only 8-10 hours. For some, this shift can bring...
A few years ago, I found myself in a place where I felt stuck. I’ve always been surrounded by people who have been going to therapy for years, who are therapists themselves, or who love to ask: “Well, have you tried therapy?” I knew therapy probably was a good next...
If your sex life has gone quiet — or if you and your partner want completely different things in bed — you may have already Googled “sex therapy” or “couples counseling.” But there’s a more specific kind of specialist who handles...
The holidays can be a wonderful time for gathering and connecting with family, but they can also be a source of stress and tension. Managing holiday stress is crucial, especially when dealing with difficult or even toxic family members. Whether you’re trying...
Have you experienced trauma? Trauma is an impactful experience that can influence your emotional, psychological, and even physical well-being. As therapists, our grasp of trauma’s complexities is pivotal in providing the empathetic support that facilitates...
Chances are you have heard the term gaslighting; it was even Merriam-Webster’s Word of the Year in 2022. The psychology buzzword has been heavily used (and misused!) in recent years, which can, unfortunately, dilute its meaning. The definition of gaslighting...
