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Maybe it hits on the drive home, or while you’re replaying the session that night: does my therapist actually care about me? For people who tend to overthink, experience anxiety, struggle with people-pleasing, or live with OCD, uncertainty about other...
There is a unique sense of relaxation and escape we find on a couch, usually after a long day: the television is on and we’re watching someone else’s life fall apart in real time. Maybe it’s a couple fighting in the kitchen on Summer House. It could be a...
Dear Therapist, I am feeling really anxious in my relationship. I get anxious when my partner and I are apart. So much so that I find myself constantly checking my phone to see if they’ve texted me, analyzing how long it’s taking them to respond,...
With an endless supply of blogs, resources, and literary recommendations from therapists to the world, where do clinicians turn for themselves? Our answer is in the 11 books found below. Every now and then, a book can come along that reminds you why you got into...
If you’re reading this, you’ve probably already tried to explain the mental load to your partner. Perhaps you’ve tried more than a few times. You’ve brought it up calmly. You’ve tried not to blame. Maybe you’ve even sent articles or had a really productive...
Have you ever found yourself in a conversation with your wife or partner where nothing seems to come out right? You care. You want to fix it. You want them to feel loved. But everything you say seems to make it worse. You try to offer sympathy, but it doesn’t help....
Starting therapy is a brave step toward healing. But your journey doesn’t stop after you’ve found your therapist and had your first session. Just like any important relationship, therapy should feel safe, supportive, and growth-oriented. And whether you’ve...
Dear Therapist, My husband had an affair, and I can’t shake the feeling that everything has been so broken that it can never be put back together again. I feel so lost and trapped in my pain. Will it ever get better? I find myself constantly wanting to check...
Healing from infidelity can feel like you’re trapped in a nightmare that you can’t wake up from. One moment, everything seems stable, and the next, your world has flipped upside down. The person you trusted most in the world has betrayed you, and the pain is so raw...
A few years ago, I found myself in a place where I felt stuck. I’ve always been surrounded by people who have been going to therapy for years, who are therapists themselves, or who love to ask: “Well, have you tried therapy?” I knew therapy probably was a good next...
