Blog
Filter by topic:
Filter by tag:
Ask a Therapist: How Do I Cope When I Feel Re-Traumatized by Everyday Moments?
Dear Therapist, I got triggered at a friend’s birthday dinner last weekend, and I can’t stop thinking about it. Someone dropped a glass and it startled me—nothing big, just a loud crash and laughter. I flinched, froze for a second, then laughed it off. Later, while we were talking, someone made a... Read more
15 Deep Questions to Help Long-Term Couples Stay Emotionally Aligned
At the beginning of a relationship, connection feels effortless. The honeymoon phase makes everything feel fresh, exciting, and deeply in sync. You’re naturally in tune with each other’s needs, desires, and emotions. But as time goes on, life inevitably gets in the way. Routines settle in, responsibilities pile up, and before... Read more
Let the Tool Do the Work: A Golfer’s Guide to Better Relationships
Have you ever found yourself in a conversation with your wife or partner where nothing seems to come out right? You care. You want to fix it. You want them to feel loved. But everything you say seems to make it worse. You try to offer sympathy, but it doesn’t help.... Read more
How to Evaluate If Your Therapist Is a Good Fit
Starting therapy is a brave step toward healing. But your journey doesn’t stop after you've found your therapist and had your first session. Just like any important relationship, therapy should feel safe, supportive, and growth-oriented. And whether you’ve been with your therapist for a few sessions or even a few years,... Read more
Healing After Infidelity: Does Life Get Better After an Affair?
Dear Therapist, My husband had an affair, and I can't shake the feeling that everything has been so broken that it can never be put back together again. I feel so lost and trapped in my pain. Will it ever get better? I find myself constantly wanting to check his phone or... Read more
Is It More Than the Winter Blues? How You Can Overcome SAD.
Winter months are notorious for stealing away the coveted sunshine and daylight hours. After daylight saving time ends and we fall back an hour, the average American experiences a shift from 12-14 hours of daylight to only 8-10 hours. For some, this shift can bring about feelings of sadness, fatigue,... Read more
Healing From Infidelity? Find Your Power in a Support Group
Healing from infidelity can feel like you’re trapped in a nightmare that you can’t wake up from. One moment, everything seems stable, and the next, your world has flipped upside down. The person you trusted most in the world has betrayed you, and the pain is so raw you don’t... Read more
A Parent’s Guide to “The Talk:” Bodily Autonomy, Boundaries and “Where Do Babies Come From?”
Parenting can be both incredibly rewarding and extraordinarily difficult. Many share that one of the hardest parts of parenting is teaching your child about sex and sexuality. Fortunately, with some skills and knowledge, this particular parenting woe isn’t so bad. Part 1 of this blog series covers general tips for... Read more
How to Cope When Your Spouse Wants a Separation
Your spouse wants to separate, and you don’t. The reality of a marriage separation can feel like a heart-wrenching experience. As a therapist, it’s even emotional for me as I walk with my clients through a uniquely painful grief process. When separation is not what you wanted, the fallout can... Read more