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Chances are you have heard the term gaslighting; it was even Merriam-Webster's Word of the Year in 2022. The psychology buzzword has been heavily used (and misused!) in recent years, which can, unfortunately, dilute its meaning. The definition of gaslighting is...
Welcome to our Therapist Resource Roundup. Each quarter, we share a list of resources focused on a different theme our therapists often work through with clients. Every roundup will feature books, articles, videos, and podcasts that our therapists recommend for the...
Whether you're part of a busy family, full up at work, or have days packed with all sorts of responsibilities, it can feel tough to practice self-care regularly. Yet, as soon as you prioritize even a few minutes each day to check in with yourself, you decide what...
If getting sober is a hill, staying sober can feel like a mountain. Thankfully, there are many resources to help a recovering alcoholic. From books to seminars, there are lots of ways you can experience the benefits of alcohol recovery and sobriety. If you're...
You've likely heard the term boundaries, but there needs to be clarity when practicing boundaries. Is a boundary just telling people no? Should you cut off someone when they hurt you? Is a boundary selfish? Do you ever bend your boundaries for others? Does a...
My client sits on the couch across from me with a pained expression. She and her partner just had another fight where his anger scared and belittled her. When this situation happened not long ago, she promised herself she would leave if it ever happened again. But...
Acceptance is one of the most important skills you can master regarding your mental health. Whether you’re learning how to live with grief, getting back into dating after a breakup, learning a new skill, working on your fitness goals, or assessing your strengths...
Have you ever worried about the way you worry? Worry is a normal part of life. But how can you determine if it’s gotten out of hand and it’s grown into something bigger like anxiety or panic? Worry can be overwhelming, isolating, terrifying, draining, and is often...
Have you ever found yourself in a vicious cycle, worrying at length about a potential negative event? Your brain becomes filled with spiraling thoughts about the what-ifs, and you’re unable to focus. These feelings are uncomfortable to say the least. You fear how...
Do you ever worry about rocking the boat in your relationship? Maybe you feel resentful or unseen, but hold back from saying anything because you fear it will make things worse. You’re not alone. Conflict avoidance is the pattern of withdrawing from, minimizing, or...
