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anxious attachment

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Ask a Therapist: Am I Needy or Anxiously Attached?

Dear Therapist,  I am feeling really anxious in my relationship. I get anxious when my partner and I are apart. So much so that I find myself constantly checking my phone to see if they’ve texted me, analyzing how long it’s taking them to respond,...

Why you avoid conflict — and how to finally change it

Do you ever worry about rocking the boat in your relationship? Maybe you feel resentful or unseen, but hold back from saying anything because you fear it will make things worse. You’re not alone. Conflict avoidance is the pattern of withdrawing from, minimizing, or...

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