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5 Reasons Why You’re Stuck in a Toxic Relationship

My client sits on the couch across from me with a pained expression. She and her partner just had another fight where his anger scared and belittled her. When this situation happened not long ago, she promised herself she would leave if it ever happened again. But...

Women with curly auburn hair stands in front of a lush green background and looks pensively to the left.

Why You Avoid Conflict (and What to Do About It)

Do you ever worry about rocking the boat in your relationship? Maybe you feel resentful or unseen, but hold back from saying anything because you fear it will make things worse. You're not alone. Conflict avoidance might feel like the safest route to protect your...

Conscious Dating Part 2: Is Your Relationship Built to Last?

Finding your partner, your “person,” the love of your life, the “one” is never as easy as it looks in the movies. You’ll often hear people say, “When you know, you know,” but it rarely seems to be that clear. Many of us were brought up with the belief that falling...

Conscious Dating Part 1: From Swiping Right to Dating Right

When people date unconsciously, they often cycle through relationship after relationship and never really find what they’re looking for. We’ve put together some tips for how to begin new patterns of dating consciously and intentionally, where you are as connected to yourself as you are to your partner. 

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