Month: January 2022

5 Tips to Ensure Your Vacation Supports Your Mental Health

After recently returning from a trip to the Pacific Northwest, I’ve been reflecting on how traveling is one of the best ways to improve your mental health, yet it is often underrated. Traveling can help reduce your stress and anxiety and has the opportunity to help...

The Anti-Resolution Post (and what to try instead!)

It’s that time of year again where our inboxes, televisions, conversations, and social media feeds are filling up with ideas for New Year’s resolutions and all the things we supposedly need to change about our lives to be happier and healthier. They always sound...

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