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5 Self-Care Practices for Stress, Anxiety, and Burnout

Are you feeling stressed? Or anxious? How about burned out? Counseling Today recently dedicated an article to differentiating those three terms, and it’s no surprise, considering the circumstances. You’ve probably been affected by at least one of the above, thanks...

Women’s Mental Health Starts With Being Selfish

When women are lifted and supported, they transform entire communities. That’s what Melinda Gates reminded us in her conversation with Brené Brown on Unlocking Us, a truth that’s both timeless and deeply urgent. But that kind of transformation isn’t possible when...

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