The discovery of an affair or act of infidelity is undoubtedly a traumatic event. When you find out your partner has been unfaithful, your brain is forced into disarray, busy recalculating everything you thought you knew about your relationship and its reality....
Stuff the backpacks, sharpen the pencils, and charge the laptops — it's officially back-to-school season. And while kids of all ages head back to the classroom, stay-at-home parents are about to get some time back. If you stayed home with your little ones until...
Have you experienced trauma? Trauma is an impactful experience that can influence your emotional, psychological, and even physical well-being. As therapists, our grasp of trauma's complexities is pivotal in providing the empathetic support that facilitates healing....
Of the millions of books about love, one favorite is The Course of Love, written by British author and philosopher Alain de Botton. A common theme in many of his works centers around the idea that: Love, in all its complexities, is the one facet of life we will...
Chances are you have heard the term gaslighting; it was even Merriam-Webster's Word of the Year in 2022. The psychology buzzword has been heavily used (and misused!) in recent years, which can, unfortunately, dilute its meaning. The definition of gaslighting is...
Welcome to our Therapist Resource Roundup. Each quarter, we share a list of resources focused on a different theme our therapists often work through with clients. Every roundup will feature books, articles, videos, and podcasts that our therapists recommend for the...
Swipe right if you agree that online dating can feel overwhelming at times. If you've spent time in the apps, you know the stress over swiping and dating profile curation — and that's before you've expended any energy on a match with a real connection. Even in just...
Whether you're part of a busy family, full up at work, or have days packed with all sorts of responsibilities, it can feel tough to practice self-care regularly. Yet, as soon as you prioritize even a few minutes each day to check in with yourself, you decide what...
Dating is hard. Sometimes you're swept off your feet. Other times you're underwhelmed. And occasionally, you have no idea what's next. There can be a lot of uncertainty, frustration, and even fear while dating. If you're dating to find a long-term partner, you're...
If getting sober is a hill, staying sober can feel like a mountain. Thankfully, there are many resources to help a recovering alcoholic. From books to seminars, there are lots of ways you can experience the benefits of alcohol recovery and sobriety. If you're...
