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I first discovered Eye Movement Desensitization and Reprocessing Therapy, better known as EMDR, while in grad school. At the time I was working as an intern at a residential mental health facility for individuals in recovery from acute distress associated with...
When women are lifted and supported, they transform entire communities. That’s what Melinda Gates reminded us in her conversation with Brené Brown on Unlocking Us, a truth that’s both timeless and deeply urgent. But that kind of transformation isn’t possible when...
You’ve researched and reached out, maybe called and contemplated, but you’ve officially scheduled your first therapy session, now what? We’ve outlined four things you should think through before your first therapy session. How does your therapist make you feel? A...
So many of us are preparing ourselves for a very different start to the new year. In the past, this time of year was filled with enthusiasm, gratitude and giving, and traveling and gathering with friends and loved ones; however, as we begin this new year, it feels...
First off, Anxiety is normal. It’s a normal automatic reaction to stressors in our environment. Anxiety is not inherently bad. Its uncomfortable, it sometimes gets in the way. And because of the stigma around mental health, we’re led to think of anxiety as a bad...
