Filed Under
< Back to Blog
Dear Therapist, I got triggered at a friend’s birthday dinner last weekend, and I can’t stop thinking about it. Someone dropped a glass and it startled me—nothing big, just a loud crash and laughter. I flinched, froze for a second, then laughed it off. Later, while...
The discovery of an affair or act of infidelity is undoubtedly a traumatic event. When you find out your partner has been unfaithful, your brain is forced into disarray, busy recalculating everything you thought you knew about your relationship and its reality....
Have you experienced trauma? Trauma is an impactful experience that can influence your emotional, psychological, and even physical well-being. As therapists, our grasp of trauma's complexities is pivotal in providing the empathetic support that facilitates healing....
For many people across the world, faith is a source of comfort. Being part of a religious or spiritual community may offer people a feeling of being connected to a higher power. Faith can often give a sense of meaning and purpose to one's life. Religion may also...
