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Parenting can be both incredibly rewarding and extraordinarily difficult. Many share that one of the hardest parts of parenting is teaching your child about sex and sexuality. Fortunately, with some skills and knowledge, this particular parenting woe isn’t so bad....
Giving your kids the talk is high on the list of “most dreaded conversations” for parents or caregivers. Some dread it so much they avoid it altogether. However, it’s proven that comprehensive sex education reduces unwanted pregnancies and STIs and reduces sexual...
One of the more common conflicts I hear about in my office as a relationship therapist is "The One About the Mental Load." It goes like this: My client, let's call her Rachel, sits across from me and shares about a fight last week with her husband, let's call him...
The holidays can be a wonderful time for gathering and connecting with family, but they can also be a source of stress and tension. Managing holiday stress is crucial, especially when dealing with difficult or even toxic family members. Whether you're trying to...
You've likely heard the term boundaries, but there needs to be clarity when practicing boundaries. Is a boundary just telling people no? Should you cut off someone when they hurt you? Is a boundary selfish? Do you ever bend your boundaries for others? Does a...
Are you ever worried about rocking the proverbial boat? Do you find yourself feeling unsatisfied or resentful in your relationship because you’re worried that voicing your needs will lead to conflict and instead damage the relationship more? You’re not alone....
Nothing prepares you for the blow of discovering your partner has been unfaithful. It’s emotionally overwhelming and amidst the chaos of your internal and external worlds, it can be challenging to know what to do next. You may not know if you want to stay with your...
Finding your partner, your “person,” the love of your life, the “one” is never as easy as it looks in the movies. You’ll often hear people say, “When you know, you know,” but it rarely seems to be that clear. Many of us were brought up with the belief that falling...
When people date unconsciously, they often cycle through relationship after relationship and never really find what they’re looking for. We’ve put together some tips for how to begin new patterns of dating consciously and intentionally, where you are as connected to yourself as you are to your partner.
