Month: November 2022

Why Boundaries are the Solution to People-Pleasing

You've likely heard the term boundaries, but there needs to be clarity when practicing boundaries. Is a boundary just telling people no? Should you cut off someone when they hurt you? Is a boundary selfish? Do you ever bend your boundaries for others? Does a...

5 Reasons Why You’re Stuck in a Toxic Relationship

If you are experiencing any kind of domestic abuse, help is available.  National Domestic Violence Hotline: 800-799-7233 Text START to 88788 Chat https://www.thehotline.org/ My client sits on the couch across from me with a pained expression. She and her partner...