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How to Make the 3-Month Dating Rule Work For You

"Is it serious?" These three little words can make anyone in a new relationship take a (serious) pause. Many of us were taught that romantic relationships should be light and easy — when you're with the right person, you just know. Yet, it's common and normal to...

What Is a Sexologist and How Can They Help Me?

When you have a toothache, you go to the dentist. If you aren’t feeling well, you schedule an appointment with your doctor. But who can help you when your sex life isn’t doing well? Meeting with a sexologist can do wonders for your intimate connection and...

How You Can Heal From Betrayal Trauma

The discovery of an affair or act of infidelity is undoubtedly a traumatic event. When you find out your partner has been unfaithful, your brain is forced into disarray, busy recalculating everything you thought you knew about your relationship and its reality....

4 Mindful Steps to Ease Your Return to Work Transition

Stuff the backpacks, sharpen the pencils, and charge the laptops — it's officially back-to-school season. And while kids of all ages head back to the classroom, stay-at-home parents are about to get some time back. If you stayed home with your little ones until...

7 Trauma-Informed Resources That Can Help You Heal

Have you experienced trauma? Trauma is an impactful experience that can influence your emotional, psychological, and even physical well-being. As therapists, our grasp of trauma's complexities is pivotal in providing the empathetic support that facilitates healing....

Attachment as a Necessary Part of Love

Of the millions of books about love, one favorite is The Course of Love, written by British author and philosopher Alain de Botton. A common theme in many of his works centers around the idea that: Love, in all its complexities, is the one facet of life we will...

How to Spot and Stop Gaslighting in Your Relationship

Chances are you have heard the term gaslighting; it was even Merriam-Webster's Word of the Year in 2022. The psychology buzzword has been heavily used (and misused!) in recent years, which can, unfortunately, dilute its meaning. The definition of gaslighting is...

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The Best Resources to Build Your Self-Confidence

Welcome to our Therapist Resource Roundup. Each quarter, we share a list of resources focused on a different theme our therapists often work through with clients. Every roundup will feature books, articles, videos, and podcasts that our therapists recommend for the...

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