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Relationships can provide some of the greatest joys, profound love, and comforting securities. Yet relationships also trigger anxiety and bring some of our heaviest fears and scariest longings to the surface. It’s typical to worry about your relationship or your...
Are you feeling stressed? Or anxious? How about burned out? Counseling Today recently dedicated an article to differentiating those three terms, and it’s no surprise, considering the circumstances. You’ve probably been affected by at least one of the above, thanks...
How did you learn to think about your anger— Were you allowed to feel angry or did you learn how to stuff it down? Were you taught to express anger with your words or actions? Was it dismissed and invalidated with statements like “Calm down” or “Don’t overreact?”...
I first discovered Eye Movement Desensitization and Reprocessing Therapy, better known as EMDR, while in grad school. At the time I was working as an intern at a residential mental health facility for individuals in recovery from acute distress associated with...
With the Covid-19 vaccine available widely now and new recommendations from the CDC for fully vaccinated people to be able to resume activities without wearing masks or physically distancing, our world is adjusting to another major change: life post-pandemic. For...
This month we celebrated women and girls on March 8th for International Women’s Day. I was reminded recently by an interview Brené Brown did with Melinda Gates on her podcast Unlocking Us about the power that women have to transform communities, economies, and...
You’ve researched and reached out, maybe called and contemplated, but you’ve officially scheduled your first therapy session, now what? We’ve outlined four things you should think through before your first therapy session. How does your therapist make you feel? A...
So many of us are preparing ourselves for a very different start to the new year. In the past, this time of year was filled with enthusiasm, gratitude and giving, and traveling and gathering with friends and loved ones; however, as we begin this new year, it feels...
Have you ever noticed your day flying without anything going quite the way you thought it would? Or maybe you get to the end of a long week and find yourself feeling really tired, frustrated, or unhappy and having no idea why? So many of us go through periods of...
Have you ever felt so overwhelmed that you don’t even know what or how you’re feeling? Or maybe you just feel numb. Or could it be that you’ve gotten really good at acting out your emotions (lashing out angrily, spending your day fearfully preparing for worst-case...
