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Dating is hard. Sometimes you're swept off your feet. Other times you're underwhelmed. And occasionally, you have no idea what's next. There can be a lot of uncertainty, frustration, and even fear while dating. If you're dating to find a long-term partner, you're...
I first discovered Eye Movement Desensitization and Reprocessing Therapy, better known as EMDR, while in grad school. At the time I was working as an intern at a residential mental health facility for individuals in recovery from acute distress associated with...
You’ve researched and reached out, maybe called and contemplated, but you’ve officially scheduled your first therapy session, now what? We’ve outlined four things you should think through before your first therapy session. How does your therapist make you feel? A...
