Filed Under
< Back to Blog
Giving your kids the talk is high on the list of “most dreaded conversations” for parents or caregivers. Some dread it so much they avoid it altogether. However, it’s proven that comprehensive sex education reduces unwanted pregnancies and STIs and reduces sexual...
When you have a toothache, you go to the dentist. If you aren’t feeling well, you schedule an appointment with your doctor. But who can help you when your sex life isn’t doing well? Meeting with a sexologist can do wonders for your intimate connection and...
The holidays can be a wonderful time for gathering and connecting with family, but they can also be a source of stress and tension. Managing holiday stress is crucial, especially when dealing with difficult or even toxic family members. Whether you're trying to...
Stuff the backpacks, sharpen the pencils, and charge the laptops — it's officially back-to-school season. And while kids of all ages head back to the classroom, stay-at-home parents are about to get some time back. If you stayed home with your little ones until...
Have you experienced trauma? Trauma is an impactful experience that can influence your emotional, psychological, and even physical well-being. As therapists, our grasp of trauma's complexities is pivotal in providing the empathetic support that facilitates healing....
Chances are you have heard the term gaslighting; it was even Merriam-Webster's Word of the Year in 2022. The psychology buzzword has been heavily used (and misused!) in recent years, which can, unfortunately, dilute its meaning. The definition of gaslighting is...
Welcome to our Therapist Resource Roundup. Each quarter, we share a list of resources focused on a different theme our therapists often work through with clients. Every roundup will feature books, articles, videos, and podcasts that our therapists recommend for the...
Whether you're part of a busy family, full up at work, or have days packed with all sorts of responsibilities, it can feel tough to practice self-care regularly. Yet, as soon as you prioritize even a few minutes each day to check in with yourself, you decide what...
If getting sober is a hill, staying sober can feel like a mountain. Thankfully, there are many resources to help a recovering alcoholic. From books to seminars, there are lots of ways you can experience the benefits of alcohol recovery and sobriety. If you're...
You've likely heard the term boundaries, but there needs to be clarity when practicing boundaries. Is a boundary just telling people no? Should you cut off someone when they hurt you? Is a boundary selfish? Do you ever bend your boundaries for others? Does a...
