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With the Covid-19 vaccine available widely now and new recommendations from the CDC for fully vaccinated people to be able to resume activities without wearing masks or physically distancing, our world is adjusting to another major change: life post-pandemic. For...
Divorce is one of the most stressful situations an individual can go through. The first step to healing from divorce is meeting yourself where you are and admitting that you’re hurting. You’ve experienced something traumatic, and things are going to be hard for a...
When women are lifted and supported, they transform entire communities. That’s what Melinda Gates reminded us in her conversation with Brené Brown on Unlocking Us, a truth that’s both timeless and deeply urgent. But that kind of transformation isn’t possible when...
You’ve researched and reached out, maybe called and contemplated, but you’ve officially scheduled your first therapy session, now what? We’ve outlined four things you should think through before your first therapy session. How does your therapist make you feel? A...
