Month: February 2023

What is Spiritual Trauma and How Does it Impact Me?

For many people across the world, faith is a source of comfort. Being part of a religious or spiritual community may offer people a feeling of being connected to a higher power. Faith can often give a sense of meaning and purpose to one's life. Religion may also...

Beautiful tree

How Embodiment Can Help You Love Your Body

Most of us know that we should love our body. We should speak more kindly to it. We should nourish our body with three nutritious meals a day. We've been told to shut down body shame every time it rears its ugly head as we step in front of the mirror. But loving...

Happy young woman in front of street art

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