Have you ever felt so overwhelmed that you don’t even know what or how you’re feeling? Or maybe you just feel numb. Or could it be that you’ve gotten really good at acting out your emotions (lashing out angrily, spending your day fearfully preparing for worst-case...

First off, Anxiety is normal. It’s a normal automatic reaction to stressors in our environment. Anxiety is not inherently bad. Its uncomfortable, it sometimes gets in the way. And because of the stigma around mental health, we’re led to think of anxiety as a bad...