Kaitlyn Stickley

Have Anxiety? Try CBT

Cognitive behavioral therapy, or CBT, can be exceptionally effective to treat anxiety. CBT can help you reframe your thoughts and ease anxiety.

5 Self-Care Practices for Stress, Anxiety, and Burnout

Are you feeling stressed? Or anxious? How about burned out? Counseling Today recently dedicated an article to differentiating those three terms, and it’s no surprise, considering the circumstances. You’ve probably been affected by at least one of the above, thanks...