Kaitlyn Stickley

Why Boundaries are the Solution to People-Pleasing

You've likely heard the term boundaries, but there needs to be clarity when practicing boundaries. Is a boundary just telling people no? Should you cut off someone when they hurt you? Is a boundary selfish? Do you ever bend your boundaries for others? Does a...

Have Anxiety? Try CBT

Cognitive behavioral therapy, or CBT, can be exceptionally effective to treat anxiety. CBT can help you reframe your thoughts and ease anxiety.

5 Self-Care Practices for Stress, Anxiety, and Burnout

Are you feeling stressed? Or anxious? How about burned out? Counseling Today recently dedicated an article to differentiating those three terms, and it’s no surprise, considering the circumstances. You’ve probably been affected by at least one of the above, thanks...